Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
![Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black) : Sports & Outdoors Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black) : Sports & Outdoors](https://m.media-amazon.com/images/S/aplus-media-library-service-media/096000bc-f2be-4c95-b02d-b306e5669eb5.__CR332,0,800,600_PT0_SX600_V1___.jpg)
Amazon.com: WOD Nation Muscle Floss Bands Recovery Band for Tack and Flossing Sore Muscles and Increasing Mobility : Stretch Band Includes Carrying Case (1 Black) : Sports & Outdoors
![How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine](http://static1.squarespace.com/static/582394b5414fb5cd8153262b/5823d8826b8f5ba7481db0fa/5a5c185f085229750fb3c99d/1631751717972/How+Does+Voodoo+Floss+Work%3F.png?format=1500w)
How Does Voodoo Floss Work? — Evolve Performance Healthcare | Molalla Chiropractor | Educational, Strength Based Medicine
![IJERPH | Free Full-Text | Acute Effects of Tissue Flossing Coupled with Functional Movements on Knee Range of Motion, Static Balance, in Single-Leg Hop Distance, and Landing Stabilization Performance in Female College IJERPH | Free Full-Text | Acute Effects of Tissue Flossing Coupled with Functional Movements on Knee Range of Motion, Static Balance, in Single-Leg Hop Distance, and Landing Stabilization Performance in Female College](https://www.mdpi.com/ijerph/ijerph-19-01427/article_deploy/html/images/ijerph-19-01427-g001.png)
IJERPH | Free Full-Text | Acute Effects of Tissue Flossing Coupled with Functional Movements on Knee Range of Motion, Static Balance, in Single-Leg Hop Distance, and Landing Stabilization Performance in Female College
![Foto de Fio Dental Vodu Do Joelho e mais fotos de stock de Durex - Durex, Joelho - Perna, Alemanha - iStock Foto de Fio Dental Vodu Do Joelho e mais fotos de stock de Durex - Durex, Joelho - Perna, Alemanha - iStock](https://media.istockphoto.com/id/656676976/pt/foto/voodoo-flossing-of-knee.jpg?s=612x612&w=is&k=20&c=PxMQtshZFlDbMx7r1Kb__vQYM4-09979KzMdP2UP3iQ=)