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:max_bytes(150000):strip_icc()/marathon-running-taper-d13c531b6bd34fa5bd3a19b23d4b1bfc.jpg "How to Taper for Any Race—and Why You Should")
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![How to Taper Before a Marathon Like a Pro [+Example Schedule]](https://images.ctfassets.net/rbzqg6pelgqa/BwGDCoQQsmctz2VZ9Zuig/f0a7db3507d07eba9b4b507e714ceabe/how-to-taper-before-a-marathon-en.png?fm=webp&q=75&w=3840 "How to Taper Before a Marathon Like a Pro [+Example Schedule]")