Six months progress 😎 Turned 40 and my fitness was at an all time low so decided to fix it. Intermittent fasting and coach Jeff got me from the lowest segment into
The Right Way to Do Intermittent Fasting For Maximum Benefits
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Second extended fast this month. Previous fast went 100 hours. This time pushing for 120 : r/fasting
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Intermittent 16 hr Fast- Dr. Lipman
Intermittent 16 hr Fast- Dr. Lipman
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