:max_bytes(150000):strip_icc()/5-2084649-Kettlebell-Snatch-GIF-ee210704ffc14daabb0507f4828921c7.gif "How to Do the Kettlebell Snatch: Techniques, Benefits, Variations")
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![StrongFirst on Twitter: "ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85" / Twitter](https://pbs.twimg.com/media/EnSRSn9XEAMCqxW.jpg "StrongFirst on Twitter: \"ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85\" / Twitter")
StrongFirst on Twitter: "ARTICLE+PROGRAM] The Snatch Pyramid: Optimize Your Snatch Training >>> https://t.co/LWrPvWElqV #kettlebell #snatch #kettlebellsnatch #snatchtest #strongfirst #bestrongfirst https://t.co/I2Ri80jD85" / Twitter
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![External kinetics of the kettlebell snatch in amateur lifters [PeerJ]](https://dfzljdn9uc3pi.cloudfront.net/2017/3111/1/fig-1-full.png "External kinetics of the kettlebell snatch in amateur lifters [PeerJ]")