![James DiNicolantonio Twitterren: "Plant sources of iron tend to also bring high amounts of Mg and K which can be low in many animal foods. Pairing animal and plant foods can provide James DiNicolantonio Twitterren: "Plant sources of iron tend to also bring high amounts of Mg and K which can be low in many animal foods. Pairing animal and plant foods can provide](https://pbs.twimg.com/media/DzM4yv2WwAACC4S.jpg)
James DiNicolantonio Twitterren: "Plant sources of iron tend to also bring high amounts of Mg and K which can be low in many animal foods. Pairing animal and plant foods can provide
Vegans of Instagram - Many commonly eaten plant based foods are high in iron. In fact, some of the top iron sources are vegan. So why are #vegan and # vegetarian diets dismissed
![Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron Optavia Discover 11 Vegetarian Foods that are High in Iron You Should Know About Iron is an essential minera… | Foods high in iron, Vegan nutrition, Foods with iron](https://i.pinimg.com/originals/13/4e/3f/134e3faecafbc82fa8e0d519783d5e02.jpg)