![Women's (upper panel) and men's (lower panel) running time in the first... | Download Scientific Diagram Women's (upper panel) and men's (lower panel) running time in the first... | Download Scientific Diagram](https://www.researchgate.net/publication/350942035/figure/fig1/AS:1013500239429639@1618648695542/Womens-upper-panel-and-mens-lower-panel-running-time-in-the-first-and-second-half.png)
Women's (upper panel) and men's (lower panel) running time in the first... | Download Scientific Diagram
![Beat my best 10K time by 3:46, my 5K by 1:20, and ran for an hour, non-stop, for the first time in my 3 weeks or so of Half Marathon training! Thanks Beat my best 10K time by 3:46, my 5K by 1:20, and ran for an hour, non-stop, for the first time in my 3 weeks or so of Half Marathon training! Thanks](https://external-preview.redd.it/3jPHk4kKEQ-wMgeTEUr4be64m1Qkp9xfRi7InSEeKLk.png?auto=webp&s=4a86cdcf7cc66dfdba03e675c94eacf87628cce5)
Beat my best 10K time by 3:46, my 5K by 1:20, and ran for an hour, non-stop, for the first time in my 3 weeks or so of Half Marathon training! Thanks
![Did a full 10km today without stopping to walk at all! First time i was able to do this (with the help of coach Bennett's guided 10k run- definitely recommend!!). Didn't think Did a full 10km today without stopping to walk at all! First time i was able to do this (with the help of coach Bennett's guided 10k run- definitely recommend!!). Didn't think](https://preview.redd.it/0afaymhz0yj61.jpg?auto=webp&s=204678b0fda4696c7355eb8e869ea10c74cd8ebe)
Did a full 10km today without stopping to walk at all! First time i was able to do this (with the help of coach Bennett's guided 10k run- definitely recommend!!). Didn't think
![It wasn't my fastest 10km run, but it was the lowest temperature I've ever run -20 Celsius. After heavy snow I had to fight my track from snow time to time. : It wasn't my fastest 10km run, but it was the lowest temperature I've ever run -20 Celsius. After heavy snow I had to fight my track from snow time to time. :](https://preview.redd.it/12jt7agb5wb61.jpg?width=640&crop=smart&auto=webp&s=20357a6175f4f111fc17626c6e26f478ac2d5abf)